emotional eating

American  

[ih-moh-shuh-nl ee-ting] / ɪˈmoʊ ʃə nl ˈi tɪŋ /

noun

1. eating, often excessively, as a response to stress, boredom, unhappiness, or other emotional condition, rather than as a response to physical hunger.

   Prolonged loneliness can lead to a number of unhealthy habits, including emotional eating.

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Etymology

Origin of emotional eating

First recorded in 1975–80

Example Sentences

However, by the 12 month mark, emotional eating and restrained eating had largely returned to their original levels.

From Science Daily • May 7, 2026

The first was emotional eating, in which people eat to cope with negative feelings instead of physical hunger.

From Science Daily • May 7, 2026

“This type of obsessive food-related thinking can override hunger cues and lead to patterns of overeating, undereating or emotional eating — especially for people who are overweight,” Tufts said.

From Los Angeles Times • Dec. 30, 2025

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as emotional eating.

From Salon • Sep. 24, 2024

And, let’s face it, emotional eating often involves sugar.

From Seattle Times • Apr. 3, 2023